Originally Posted by
Hermes
Leg strength training yesterday. Stages bike warmup and then band walking followed by box jumps. Then single leg presses and step ups with weight. Glute bridges on ball with added weight and then back on the Stages bike for low cadence intervals to lock in the neurology.
Interesting, the weights + low cadence is very similar to what has worked for me during build periods this past year. Main difference being that I do weights last, and my low cadence sessions are longer and less intense than usually prescribed. I was also doing glute work, and single leg press, though this off season I'm using the home gym, so no leg press machine.