Self-regulating endurance maintenance
Endurance maintains itself. Even if you fall below 5%, don't achieve sufficient stimulus and endurance declines you will then go back above 5% because your endurance has declined, thereby receiving sufficient stimulus and getting back to where you need to be. This is just one example of dozens of things that take care of themselves with my protocol. Over time, I'll outline them for educational purposes so people can take it to the next level, but rest assured so many things will work themselves out if you don't interfere and stick to the protocol. The proof is in the pudding. What blew my mind initially is how predictive drift was when I applied it to historical data. If you have historical ERG data, you can do the same!