Generally-accepted training fundamentals and ERG training
Training involves a repeating process of stress, recovery and adaptation
Stress is a product of volume and intensity
Volume = Time and is a product of duration and frequency
Training strategy is about managing time at intensity
Aerobic endurance takes a long time to both develop and lose
Short power takes less time to gain and lose
Training at lower intensity helps prepare the body for training at higher intensity
Fatigue can build and dissipate very rapidly
External load is the work performed
Internal load is the impact on the athlete of work performed
A decreasing internal to external load ratio indicates improved fitness
A decreased internal load with the same external load indicates possible inadequate current workout stimulus
An increased external load with the same internal load indicates adequate current workout stimulus and previous recovery
A decreasing cardiac drift is an indicator of endurance improvement
An increased cardiac drift is an indicator of increased fatigue
A decreased cardiac drift is an indicator of fatigue dissipation
---
Training should go from general ==> specific
Power is the most direct way to achieve intensity
Intervals are the most direct way to achieve time at intensity
Due to shelf life differences and preparation requirements, training often goes from low ==> high intensity and long ==> short intervals
ERG training is the most precise way to achieve power over time (control + measure external load)
Under controlled conditions, effort, measures of effort and variables that can impact measures of effort are all more consistent/reliable/manageable
ERG training is the best way to understand the relationship between effort and power over time for precise indicators + management of fitness, fatigue and endurance
Load monitoring ==> Proper stimulus and recovery ==> Effective management of time at intensity to achieve training goals