Originally Posted by
aaronmcd
It isn't set all that low, I had it at 89% of my 12 minute effort from 3 weeks ago. May be a few watts low now. But this ride, riding at 85% felt almost like zone 2, even though I'd get tired riding over "threshold". Hopefully it is on the move or getting ready to move. Gonna raise it 8 watts based on this latest ride. Still poverty especially given my weight.
I did a 90% effort today right after I ate lunch. I caught a horrible cramp on my right side (rode too soon after I ate) about 10 mins into the interval and called it quits at 60 mins from not being able to take full breaths. It was also hot and humid, so I was starting to overheat anyway. I can't wait until the cold fronts start coming in again, this weather sucks.