Originally Posted by
bikebreak
I never did full keto but was on low carb, I found I was not as fast, and I like to ride fast.
Now I try to eat low carb on rest days and more carb on days I ride
That's more or less what I do, though perhaps to a lesser degree. Less carbs on rest days, more carbs on the day before and the day of rides. A good plan IME for an adult with a job trying to stay fit. When I used to race as a teen and trained everyday, I was a carb eating machine, as was and still is typical.