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Old 04-28-20, 12:26 PM
  #14707  
hubcyclist
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Join Date: Jan 2014
Location: Boston
Posts: 2,199

Bikes: 2017 Raleigh RX 1.0, 2018 Specialized Allez

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did 5x10 sweet spot @ 94%, not very taxing, my HR didn't even really go past 160 except early on.

son is on zwift as we speak, doing a 60min session, and he did 60min yesterday on zwift (always on tempus fugit, flat is the only way the low w/kg isn't painful to watch lol). I may be speaking too soon, but I think the focused exercise time has been really good for him. We have a lot of kids in our neighborhood around his age and I only see a couple of other kids being brought outside, certainly not enough quality time I think. So I'm glad we've got a routine going and hope to keep it going
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