Old 07-06-20, 11:36 PM
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Originally Posted by sshakari View Post
Appreciate all the replies with great tips for the future. I did figure out what my issue was! I skipped breakfast and was running on empty.
That will do it. Normally I have oatmeal and a banana at least one hour before riding. For me this is usually enough for up to 60 miles and 2,500 ft or so. I carry a Clif Bar, sometimes I eat it, or a few bites, if the ride is harder than normal or if Iím more depleted which sometimes is the case if I did a big ride the day before.
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