Well, my heart rate is elevated for the same effort (and elevated while at rest, by about 10 beats compared to where it ought to be) but otherwise I'm fine. It's the offseason anyway and I'm taking it easy, no hard efforts of any sort, so at least the timing is perfect to get over it. First attempt at running afterwards, my breathing felt quite a bit funny, but it's getting back to normal now. Wife is back to normal some three plus weeks after. Most of the guys from our club have had it really mild, too, but I heard some other triathletes are still having consequences about two months after having had it, so there aren't any rules.
Avoiding any actual hard efforts for a while does seem like a sensible precaution getting back to training after it.