Old 02-19-15, 06:33 PM
  #21  
lopek77
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Join Date: Sep 2010
Location: lower mitten
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Bikes: With round 700c & 26" wheels

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That salt, water and 5-10% of your favorite drink for taste. Almost free homemade "Gatorade" type drink that works.


Salt, Potassium Chloride, Calcium Silicate, Magnesium Carbonate, Dextrose, Potassium Iodide.

Just water is NOT a good choice while exercising and sweating a lot.
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