Bike Forums - View Single Post - Training Status??? (IV)
View Single Post
Old 05-11-20, 07:22 AM
  #14790  
hubcyclist
Senior Member
 
Join Date: Jan 2014
Location: Boston
Posts: 1,718

Bikes: 2017 Raleigh RX 1.0, 2018 Specialized Allez

Mentioned: 8 Post(s)
Tagged: 0 Thread(s)
Quoted: 278 Post(s)
Liked 161 Times in 86 Posts
finished week 3 of SSB1 HV, so only 2 more weeks of work for this phase, and I'm not anticipating any gains from this go around. It's quality work but not sure if it's the right kind of stress, I do like to keep an eye on efficiency factor over my sweet spot intervals and that's been around 1.68-1.7 on those intervals and not really changing from the first week of this phase. Still a couple more weeks plus recovery, but I may need to wait until the higher volume SSB2 to make any additional gains (although there are some less measurable/obvious gains like muscular endurance and repeatability)
hubcyclist is online now