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Old 05-11-20, 05:23 PM
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aaronmcd
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Originally Posted by procrit View Post
Quick question, It's been a while and I can't remember. I'm into my third week of the second block of training and my TSB has gone pretty far negative, around -40 to -45 this past week. How far negative do you guys go before you start to really notice fatigue set in and/or having sleep issues, get sick more often, etc? I have an interval workout planned tomorrow and Thursday, with a long group ride on Saturday, but that would drive my TSB well below -50.
I hit -58 yesterday, but my CTL is still only 40 so it's not so bad. When my CTL was in the ~100 range, -40 TSB felt like hell.
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