On long rides, how often do you stop and get up?
The other day, I rode 25 miles (longest I’ve ever ridden). At the end of the 1.5 + hour ride, I was feeling good, however when I pulled up to my driveway and got off the bike, I nearly fell over because my quads hadn’t been stretched for that long.
This made me wonder how often (if at all) the average cyclist takes a break and gets off the bike on long (1.5 hr +) rides?