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Old 07-01-09, 08:13 PM
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Allegheny Jet
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Join Date: Oct 2007
Location: Medina, OH
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Warmed up for 20 minutes then rode the Kennard Road hill 6 times with 6 to 7 minute recovery between reps. Finished up by riding for 30 minutes to cool down. Total miles 27.7. The Kennard Road Hill is a 1.2 mile defining point in the Medina Twin Sizzler race on July 4th.
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