My experience is that not only did I lose a lot of weight, I gained a lot of muscle and fitness! I figure I lost a lot more fat than the scales show, since I added muscle, too.
I never want to go back. I could grab my bike and step up on the scale if I wanted to see how much I'd weigh, though!
It's really neat to see what my muscle looks like with the layers of fat gone. At 42, I don't think I've ever been as strong!
:thumbup:
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No worries