Thread: July 2020 100+ Miles/km Thread
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Old 07-12-20, 05:23 PM
  #109  
cyclist2000
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Originally Posted by good4u
07/02 - 12.0 miles Came home with lower back pain. Frustratingly, the pain was way out of proportion to anything I did. I noticed it while waiting to for a traffic light after I bent over to get my water bottle. Did that little bend and twist cause the problems? Big pain for a week.
07/11 - 11.9 Same route but no pain today. Just caught out in the rain.



MTD: 23.9 miles
GOAL: 200 miles
I hurt my back, tilting my head in the shower to rinse shampoo out. Little movements can throughout a back.
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