Thread: Osteoporosis, just FYI
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Old 02-08-19, 07:16 AM
  #6  
OldTryGuy
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Originally Posted by Wattsup
Consider supplementing with vitamin k2. Or eat a pack of natto everyday. I used to eat natto. Now I just take 300mg of k2 mk7 daily.
Combined D3/K2 liquid under tongue for better uptake.

found some mk4 and mk7 info -----

https://www.naturalmedicinejournal.c...-menaquinone-7
Last edited by OldTryGuy; 02-08-19 at 07:20 AM.
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