Beat the rain while kids were with the wife. Gotta sneak the time in.
Actually, more z5/6 (using 6 zones) time today alone than on the group ride.
I made a rule for the ride: if uphill you go 300+ watts. If it’s a little 15 seconds pimple, 400+. No excuses.
About 260w NP for the hour, with a good bit of zero watt coasting down curvy neighborhood hills.
I about locked up my calves twice. I shook it out and finished fine. Not enough lunch and no pregame snacks. Booooo that.