25g of chocolate flavored whey protein right before bed has worked perfectly for us. There's some probably BS theory that it stimulates HGH in your sleep but who knows. Works though. We don't get hungry in the night and only 100 calories. Legs feel better in the morning. We try to eat at 6:30 and have an afternoon snack, maybe 4:00. The snack makes a smaller dinner feel fine. We shoot for a 9:30-10 bedtime.
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