Originally Posted by Hermes

Fiesta Island 30 second interval routine. My coach has a entire gaggle of workouts that feature 30s on and etc. Today was 30 on one minute off. 3x8. I killed this workout. It was not a chainless day but an alien takeover versus abduction. Something alien took over my body and I could do anything. I did 24, 30 second high power intervals and the last ones were my best. A guy goes by on a TT bike who had passed me previously on an off segment. I just started a an on segment so I matched his speed at 390 watts on my road bike in the drops about 10 bike lengths back. When the time was up, I went to z1 mode setting up for the next interval but I could have kept going.

And I hit a new all time high for a seated start by 100 watts. Okay...enough of the front door bragging. I assume the alien will leave my body and I will be back to my old self tomorrow.