Originally Posted by
DMC707
a woman i was dating tried to go plant based. For her it was too drastic a change and she burned out. ...
FWIW, I credit my success to starting slow and making minor changes I could live with. If I had tried to go from what I was eating to how I eat now, I would have crashed and burned before a week was out. But gradual change and compromise meant I made diet and lifestyle changes that I can stick with. My criteria at every step in the process was that I wanted to make lifestyle changes I could/would live with for the rest of my life, not short term diet changes. So far, so good.
BB