Originally Posted by
ThermionicScott
I liked the mention of running and feel like there are lots of parallels. Your feet are always in motion (no coasting down hills when running a cross-country course!), and there are right and wrong ways to do it if you want to continue it into old age.
That being said, our bodies have evolved over millions of years to run - our bodies are designed to run, not to resist pedals hence why having a correct set up is so important.
Having an incorrectly fitted bike would be equivalent to running on extremely uneven terrain with holes and bumps to put undue stress on our joints.
Thanks for your response