3 hours, 1 at tempo++ since I've essentially put my legs in GenPop and had all the inmates have their way, things should improve next week.
Skipped the hammerfest because quite frankly, having to wake up at 5am M-F I just wanted a day to sleep in....(still woke up at 7).
Down 10?? pounds since I started commuting by bike. Not sure if I can count my heaviest moment 3 weeks ago and my lightest this week, but its 10....a solid 6 regardless.