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Old 01-17-20, 09:06 AM
  #14185  
burnthesheep
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Gotcha. I've been trying to do a better job of stuff like that. Actually hitting the numbers by choosing the right ones and getting productive work instead of "dreaming" I can do something and missing.

Good call.

I was really bad at that when it came to the sub-threshold vs. super range. I'd always push for that super range when instead it was supposed to be at sub. Finally listening to a fast-talk podcast about it convinced me I was really wrong. If I want to work certain systems, going above does me no favors.

I've also cut my ftp in Zwift workouts at home on the fluid versus the ERG at work by a couple watts since they read different. That made a difference also getting that right.
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