Z2 spin at lunch in the road bike position. I also wrote down those exact measures so the gym bike is never a guess again on setup.
Did one max effort just to make sure the roadie versus TT bike ability was still good. 350w for 5min and HR said I could do longer. I didn't want to fall on the floor for an 8min try so cut it off. I think this year sometime I'll be able to do that for 8min. That would be sweet.
I need to start researching my plan for Feb before the RR. I've an idea what I'll do, but want to make sure. There will be some race sim.