Originally Posted by
wolfchild
It's all about how you lift and how you train, to be fast you need to lift fast and train fast.
Yes but... one can't become a successful racer by only ever riding fast; long base training rides and easy recovery spins are important alongside intense interval training. Likewise we need a good base of strength before training on the fast lifts. You can't just start cleaning 100kg unless you can already squat that much and more.
Last edited by McNamara; 08-13-19 at 12:13 AM.
Reason: Grammar