I started dropping my calories to 1,700 since last Wednesday and I'm down 4.5 lbs. Today we had a church picnic, and I splurged on burgers, drank a coke, then zwifted tonight for 50 minutes.. and still kept my calories just below 1,900 gross. Two weeks ago I would have pushed 2,500 easy. I would love to break 240 early this week and be closer to 235 for volleyball on Thursday night.