Cramps
Do you get cramps and lockups in long rides.. what is the remedy.
I'm 39yrs 5'6'. 65kgs. Ride Giant Contend3 2018 with claris group set. This is the original set up of the bike.
When I ride beyond 80kms, my cramps start. My longest rides have always stopped due to locked up thighs.
Add..
Even when I ride with ample water, and lime+salty home made juice.
Anyone has similar experience?
Last edited by dtharakad; 03-14-21 at 09:11 AM.