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Old 08-02-16, 09:47 AM
  #16  
himespau 
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When I was a runner in high school junk miles were those you did at a very slow pace that didn't leave you out of breath. I suppose, if you are training, the same could apply to cycling. But only if you're using them for training and expect to get some physical benefit out of them. If you're riding those easy miles with a friend or as transport or to get work done, that's different.
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