View Single Post
Old 07-24-19, 06:40 AM
  #157  
Lemond1985
Sophomore Member
 
Lemond1985's Avatar
 
Join Date: Jan 2019
Posts: 2,531
Mentioned: 12 Post(s)
Tagged: 0 Thread(s)
Quoted: 1628 Post(s)
Liked 1,057 Times in 631 Posts
It's not that complicated. If you burn up more calories than you take in, fat will be used as fuel and the person's weight is reduced.

Naturally, the body fights potential fat loss with a million and one brilliant strategies (some of them physiological, and others psychological) but at the end of the day, the human body is not a perpetual motion machine, and the weight will eventually come off. Maybe not a quickly as we'd like it to, but there is only one possible outcome when more energy is burned than is taken in, i.e., weight loss.
Lemond1985 is offline