Originally Posted by
gregf83
If you use something like myfitnesspal they take care of reducing your basal metabolic rate as your weight goes down. Those effects are very small and not the reason people gain or fail to lose weight.
I've lost 140 pounds and kept it off--like hell those effects are very small. I constantly had to adjust food down or activity level up to maintain weight loss, and that gets harder as you go along, not easier.