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Old 04-29-14, 06:05 AM
  #4  
OldTryGuy
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Join Date: Jun 2013
Location: SW Fl.
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Bikes: Day6 Semi Recumbent "FIREBALL", 1981 Custom Touring Paramount, 1983 Road Paramount, 2013 Giant Propel Advanced SL3, 2018 Specialized Red Roubaix Expert mech., 2002 Magna 7sp hybrid, 1976 Bassett Racing 45sp Cruiser

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I have never trained in the manner that others have suggested, instead I simply rode with faster riders and put more base miles in .

What worked for me probably wouldn't work for you so stick to what the experts say.
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