Senior Member
Join Date: Dec 2006
Location: Williamston, MI "Wee-um-stun"
Posts: 727
Bikes: Uh... road, mtb, tour, CX (kludged), 3spd, 'bent, tandem, folder (the fam has another, what, 8)
Mentioned: 3 Post(s)
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Best tricky way to train for CX?
What's the best way to get ready for CX on the least amount of training?
I'm thinking stair-running. Gets both power and lungs. And many ridiculous CX courses have steep trudge-ups (i won't call em 'runs').
I suppose bike intervals aren't bad. Hillclimb repeats.