Originally Posted by
NomarsGirl
I don't like the heat and have figured out that early is the only time of day tolerable for me to be outside. What do you morning people eat before a ride? I have been having food issues (I don't eat enough) and need ideas for how to fuel my body so I can get out and ride. I'm not trying to lose weight so not concerned about calories or fat.
I head out on the bike at 6 am many mornings. I usually have a healthy Fruit/Fiber/Carb/Protein/Nutrient power shake. I make it the night before and the canister is placed in the fridge. In the morning it gets a quick spin on the blender and is ready to go. I find it very convenient and nourishing.
I could not imagine doing more than a very short ride without any fresh fuel. I've always been slim and not susceptible to weight gain, even when not riding.
My regular ingredients:
Melon/grapes/berries (usually 1 or 2 types, depending what's in season)
Walnuts or Almonds
Banana
Soy milk
Orange juice
Old fashioned oats
Hemp seeds
Chia seeds
Wheat germ
Flax seed
Coconut oil
Nutritional yeast
Protein powder
Unsweetened cocoa
Pure vanilla
Cinnamon
Yes, it's quite the mix of flavors but goes together well.