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Old 08-14-20, 11:50 AM
  #35  
Ogsarg
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Join Date: Feb 2017
Location: Hollister, CA (not the surf town)
Posts: 1,737

Bikes: 2019 Specialized Roubaix Comp Di2, 2009 Roubaix, early 90's Giant Iguana

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My early morning rides are before work and limited to 1-1.5 hours so I don't have anything to eat. A small glass of OJ is all.

For longer rides on the weekends, Oatmeal with a dozen or so almonds, whatever fruit I have available, some unsweetened coconut, and a bit of maple syrup or brown sugar. That will hold me for at least 50 miles.

I've discovered that at 64, I cannot eat eggs before a ride of any significant distance.
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