Originally Posted by
NomarsGirl
I don't like the heat and have figured out that early is the only time of day tolerable for me to be outside. What do you morning people eat before a ride? I have been having food issues (I don't eat enough) and need ideas for how to fuel my body so I can get out and ride. I'm not trying to lose weight so not concerned about calories or fat.
i produce my own meat at the Farm! Right now chickens and berries, yams, garlic in the morning and of course Coffee with molasses and goat milk.
i have a 20 kilometres ride to the city on the week days. This is only one way.