Decided to ride before breakfast, the weather was supposed to be perfect, but, there was a headwind and showers on the way out that I was not expecting, the humidity was up too. Just to spice things up I decided to roll up some bloody hills, no pain no gain right? However pre-ride weight 91.4kg post ride weight 89.3kg. I know its mostly water that was lost, but I'll do the same ride tomorrow aiming to do it faster.
BIKE: 07:20, Monday January 06, 2020
57.46 km
03:43:10 mins
132 bpm
162 max
2476 cals