Finally rode outside for the first time in... a week?
I've done 13 rides this week, 12 inside. I'm sitting at 9,876 kJ. Ahhh. Guess I'll hop on my TT bike tonight for 15 minutes to chase that last 124. Purely number chasing.
Did 15 minutes at 365 today. Was hoping to amass 4x15 averaging 350, but my second and third were only 340, and my last was barely 320. Aerobically I felt alright, but there was a definite lack of ummph in the legs. Probably because I haven't done any time over 350 in 3-4 months plus so many of my rides are sub 60 mins at the moment. Or maybe it was the first covid vaccination I got yesterday! Likely the former, though.