Old 02-17-19, 10:34 AM
  #135  
fstrnu
Senior Member
 
Join Date: Feb 2003
Location: Lexington, KY
Posts: 389
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 231 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
A better way of explaining?

Edited thanks to rubiksoval.

During base, For endurance work, intensity is constant and drift ==> drives ==> duration

After base, For intervals, duration is constant and MSI ==> drives ==> intensity

Always, drift ==> drives ==> frequency

Last edited by fstrnu; 02-17-19 at 10:53 AM.
fstrnu is offline