I avoid pizza and other high calorie foods if possible. I eat a lot of cereal and yoghurt these days. But to be honest apart from the first 4 months of trying to lose weight I've really only moderated what I eat. I find that with my current levels of physical activity, active job (on my feet all the time), 30-140km of cycling every day, kids to watch when I get home. If I don't eat 2-3000 calories a day I lose weight. This is bad because I don't have much weight left to lose. 85kg at 190cm 32 inch waist makes me 'ideal'. If I get any skinnier I'll look like I'm sick and thats not a look thats fits with my job.