Thread: Easily Winded
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Old 09-18-19, 06:41 PM
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BlazingPedals
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Originally Posted by Bill Abbey
...Practice breathing (two smaller inhales, one large, hard exhale in a rhythm. It has to do with CO2 build up)...
Breathing in some strange pattern doesn't do anything except if it forces you to breathe correctly once in a while. Most adults don't use the full capacity of their lungs by breathing from their diaphragm.
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