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Old 05-07-18, 11:33 AM
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TrojanHorse
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Weigh your food for a month and check your assumptions about how much you're eating.

Myfitnesspal is a great tool you can use and if you have a smart phone it's with you 100% of the time, which is handy.

Know that your calories burned estimates are going to be high. Don't eat to replace calories you burn.
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