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Old 05-07-18, 01:00 PM
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Buddha2499
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You could also consider cutting out a meal, or just substituting a meal with a cliff bar.

Before anyone one jumps down my throat.. there is nothing unhealthy about skipping meals, and breakfast is not the most important meal of the day. But to lose serious weight, you have to cut serious calories. Dropping down to two meals a day will not screw up your metabolism, and your body will burn fat for energy if it doesn’t have a ready supply from your stomach.

Thats what hat I did and lost 50lbs in about 18 months. There’s no getting around being hungry while dieting, because it is effectively controlled starvation. It was easier for me to be hungry for a few hours each day, than it was exercising control for three meals a day.

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