Old 11-09-20, 12:15 PM
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topflightpro
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I don't believe there are any plans made specifically for 60yo women, and everyone responds to different plans differently.

There were a couple of women who were close to your age that posted here, but I haven't seen them in awhile. Hermes may be able to help, as his wife races.

If you are having trouble, finding a good coach who can tailor a plan to you could very well be worth your time and effort.
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