You should be able to run a 30 or even a 32 cog with your 50, 39 & 30 triple if you use this derailleur;
https://bike.shimano.com/en-EU/produ...D-4601-GS.html
the 4601-GS is backwards compatible with 105 and Ultegra. It has a generous practical cog size and chain wrap capacity.