You have to understand that losing weight takes time. You must find foods that you enjoy that help you reach your goal, otherwise you won't stick with it. What works for me is to not eat until I'm really hungry, then eat a really small portion of a health meal. This will mean you will be eating 6 or 7 times a day which will put your body in an anabolic state, which will allow your body to lose fat. Tie that in with plenty of exercise and your sure to lose weight. Good luck
