Elderly protein intake riding and off days
At 71 I'm elderly by any definition, except my own. But I face reality and realize leg and overall muscle is declining (and mph, too) despite riding 80-100 miles per week. I believe the issue is nutritional, specifically protein intake. I'd appreciate hearing from others on protein intake (or other nutritional factors) after rides and on off-days. How many grams of protein a day do you try for? Do you take supplements or drink Boost or similar products?