Originally Posted by
burnthesheep
I think I saw Psimet2001 last night on Zwift on Richmond fan flats. I can't imagine it would be somebody else with that specific of a username.
I need a new fan. The blower thing I'm using isn't enough. If I could have traced my HR vs RPE vs temp last night, it would have been telling. I sought a hard hour of sweetspot on the upper end. It was just right for most of it, but the heat soak just ended me the last 15min. Couldn't do it. HR continuing to climb. I felt hot. RPE skyrocketed.
I think indoors you have to for that long a period of time bring the power down, increase your fans cooling, or do work with rest intervals to cool off. With zero time to reduce temperature, I feel like that was the problem. Instead I think I'll just add the extra time to the workout to put it into sets with some time between to cool off.
Get a utility fan. Treat yoself!
I have this one. Works really well -
https://www.amazon.com/gp/product/B07YKXF9VC/
Last edited by TheKillerPenguin; 02-16-21 at 09:33 AM.