jsigone

lunch ride in the canyon

• 19.91mi
  Distance (?)
• 1:06:52
  Moving Time
• 1,549ft
  Elevation (?)
• 108
  Tough Relative Effort

• 208W
  Estimated Avg Power
• 836kJ
  Energy Output

Avg Max Speed 17.9mi/h 44.3mi/h
Heart Rate 150bpm 181bpm
Calories 1,031
Temperature 72℉
Elapsed Time 1:07:13

MTD = slacking

• 127.9mi
• 7h 18m
• 6,821ft