Thread: Fasted vs HIT
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Old 07-11-19, 09:08 AM
  #5  
pdlamb
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Fasting will likely help you lose weight if you reduce your overall caloric intake.

Really, you're barking up the wrong tree. Unless you're riding 5-8 hours a day AND restricting calories (no desserts, fried foods, etc.), bicycling or any form of exercise isn't going to help you reduce body fat.

Change your diet to change your weight. Ride the bike for fitness and health.
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