Thread: Base Building and Breaks
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Old 11-04-08, 09:35 AM
  #5  
ottsville
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Join Date: Apr 2008
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Bikes: 2005 Scattante R660, Kona Race Light SS conversion, 2007 Schwinn Fastback CX

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There will be some advantage on the fat burning front to riding 2 1 hr sessions a day, but you are probably not riding hard enough to maximize it.
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